Signing in on the day?

Signing in and getting your race number will occur at 6:30am (race start at 7:15am).


What to wear to do the event?

We have seen it all: people swimming in their shoes, running barefoot, and fully clothed or just swimmers.

But the majority of participants run in shoes and their swimmers only. Before each swim you take your shoes off (as the swims are a circular route) and you put them on again when you take off on the next leg of the run.


Will there be wave starts?

There will be three to four waves on the day. Your wave will be determined by when you entered. If you want to run with a group of friends, start a team and ask them to all to register in the same team.


Bag drop?

Yes there will be an area for bag drop at the start of the race. Someone will be watching this area for the entire race. We do encourage you not to leave valuables in your bag, as we do not accept liability for loss, theft or damage to your items.



This is a regular symptom we see before race day! C’mon, it’s not that bad!

We don’t issue refunds for cancellations, but we do allow entries to be transferred.